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Cclem
Journal
24 Jun 13
Cclem's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
217.3 lb
Lost so far:
5.0 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1700 kcal
Fat: 68.00g | Prot: 17.00g | Carb: 238.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2429 kcal
Activities & Exercise:
Desk Work - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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