Darnese's Journal, 06 January 2009

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Weigh In record (no journal entry) for 06 January 2009

195.4 lb Lost so far: 2.6 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2009:

729 kcal

Fat: 10.95g | Prot: 27.39g | Carb: 132.79g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: greens. Snacks/Other: pretzel. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Darnese's Journal, 06 January 2009

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