Weigh In record (no journal entry) for 05 July 2020
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215.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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520 kcal
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Fat: 10.50g | Prot: 66.00g | Carb: 45.00g.
Lunch: Costco Quinoa Salad, M&M Meat Shops Garlic Shrimp. more...
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losing 8.4 lb a week
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cnemnel1's weight history
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