Weigh In record (no journal entry) for 05 July 2020
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186.2 lb
Lost so far: 28.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1021 kcal
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Fat: 53.44g | Prot: 85.88g | Carb: 31.57g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Roma Tomatoes, Great Value Romaine Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Great Value Rotisserie Flavor Chicken Breast, Chaffle. Dinner: No Name California Blend Frozen Mixed Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak . more...
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losing 1.4 lb a week
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