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I’ve gotten back into a good routine with working out and I’m on day 11 of a 14 day shred so even though I gained I feel so much better so hopefully gaining back some muscle in here !
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183.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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988 kcal
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Fat: 23.99g | Prot: 69.18g | Carb: 123.97g.
Breakfast: Philadelphia Light Cream Cheese, Odough Bagel, Smoked Salmon. Lunch: Pita Break One Bun, Yves Veggie Cuisine Jumbo Veggie Dogs. Snacks/Other: The Good Bean Roasted Chickpea Snacks, Nature's Path Leapin' Lemurs. more...
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gaining 1.7 lb a week
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