Monocogger's Journal, 06 November 2010

stayed full most of the day by eating flavorful foods in small portions.

211.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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2028 kcal

Fat: 100.00g | Prot: 55.00g | Carb: 212.00g.   Dinner: domino's hand tossed large pepperoni, domino's thin crust pepperoni. Snacks/Other: cinnabon. more...

2613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...