Weigh In record (no journal entry) for 24 June 2013
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2246 kcal
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Fat: 97.43g | Prot: 107.17g | Carb: 240.97g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Old Fashioned Oats, 2% Reduced Fat Milk, Bananas, Hazelnut Creamer (Darigold). Lunch: Toasty Crackers with Peanut Butter, Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: creamy butter mashed potatoed, Beef Steak, Lightly Salted Corn Chips. more...
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2586 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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Brandon Anderson's weight history
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