Weigh In record (no journal entry) for 05 July 2020
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149.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1647 kcal
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Fat: 61.36g | Prot: 62.66g | Carb: 126.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Emerald Smoked Almonds, Strawberries. Dinner: Del Monte Fresh Pineapple, Texas Roadhouse BBQ Ribs, Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn, Jack Daniel's Tennessee Honey Liqueur, Vodka, Bud Light Seltzer, Smirnoff Zero Sugar Infusions. more...
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1895 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Shopping - 1 hour, Resting - 17 hours and 53 minutes, Sleeping - 4 hours and 32 minutes. more...
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losing 7.0 lb a week
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