Weigh In record (no journal entry) for 05 July 2020
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153.6 lb
Lost so far: 22.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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669 kcal
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Fat: 36.62g | Prot: 61.61g | Carb: 27.46g.
Breakfast: Peanut Butter, Blueberries , Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kroger Whiting Fillets. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ketchup , Wendy's Tomato (1 Slice), French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Oscar Mayer Traditional Bacon. more...
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1800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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