Weigh In record (no journal entry) for 05 July 2020
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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586 kcal
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Fat: 33.20g | Prot: 29.25g | Carb: 48.03g.
Breakfast: Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Watermelon , Giant Eagle Cherry Tomatoes, Bell Peppers, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks. more...
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losing 4.2 lb a week
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