Lyds Mom's Journal, 05 July 2020

Weigh In record (no journal entry) for 05 July 2020

198.2 lb Lost so far: 4.8 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2020:

161 kcal

Fat: 2.40g | Prot: 3.51g | Carb: 34.87g. Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Lyds Mom's weight history