tertle83's Journal, 06 November 2010

212.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

2185 kcal

Fat: 75.58g | Prot: 82.02g | Carb: 302.29g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Apple Juice (Canned or Bottled), 2% Fat Milk. Lunch: Turkey sub. Dinner: Greek Salad, Pita Bread, Steak Pita Snack. Snacks/Other: Chocolate Coated Waffle Cone with Soft Serve. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...