Weigh In record (no journal entry) for 24 June 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1048 kcal
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Fat: 51.41g | Prot: 73.58g | Carb: 71.10g.
Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Bacon, Country Crock Shedd's Spread Churn Style Vegetable Oil. Lunch: Cheetos Crunchy Cheetos, Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Cocktail Peanuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 20 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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