Weigh In record (no journal entry) for 24 June 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2659 kcal
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Fat: 70.84g | Prot: 179.52g | Carb: 295.72g.
Breakfast: Nectarines, Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Kraft Miracle Whip Dressing, Tyson Foods Oven Roasted Chicken Breast, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Bananas. Dinner: La Banderita Corn Tortillas Ricas, Kraft 3 Cheese Mexicana Shredded Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Nectarines. more...
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gaining 6.3 lb a week
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