Weigh In record (no journal entry) for 24 June 2013
|
181.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
2045 kcal
|
Fat: 62.53g | Prot: 113.63g | Carb: 275.66g.
Breakfast: Coffee (Espresso Brewed), Natural California Raisins, Ruby Red Grapefruit Juice, Steel Cut Irish Oatmeal, Creamy Peanut Butter. Lunch: Oven Roasted Turkey Breast-, Flatbread Multigrain with Flax, Prepared Yellow Mustard, Pickles, Lettuce. Dinner: Spinach, Cucumber (with Peel), Apples, Oranges, Balsamic Vinaigrette, Peppered Turkey Breast, Panini Bread. Snacks/Other: Full Bloom Kuko Bites, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Crunch Granola Bar - Peanut Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|