Weigh In record (no journal entry) for 24 June 2013
|
132.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
2727 kcal
|
Fat: 98.78g | Prot: 143.08g | Carb: 289.54g.
Breakfast: Coffee (Brewed From Grounds), Hungry Jack Butter Flavored Syrup, Market Pantry 2% Reduced Fat Milk, 100% Whole Wheat Sliced Bread, Whole Egg Extra Large (Hill Country Fare). Lunch: Terra Plain Sweet Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Heinz Simply Heinz Tomato Ketchup, Pasta Roni Garlic & Olive Oil Vermicelli, Rhodes French Crusty Rolls, Turkey Meatballs. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Brookside Dark Chocolate Pomegranate, Coffee (Brewed From Grounds). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|