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am...not a good week :(
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2013:
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1321 kcal
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Fat: 47.04g | Prot: 87.69g | Carb: 136.94g.
Breakfast: simply granola, Fat Free Half & Half, Fat Free Plain Yogurt, Coffee (Brewed From Grounds), Sugar. Lunch: Ken's Steak House Lite Northern Italian, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Crumbled Feta Cheese Traditional. Dinner: Baked or Broiled Scallops, Fried Calamari, Corn On The Cob with Butter, Shrimp Cocktail (Shrimp with Cocktail Sauce), Deviled Egg. Snacks/Other: Emerald Cocoa Roast Almonds (Emerald), Granny Smith Apples. more...
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gaining 0.5 lb a week
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