Weigh In record (no journal entry) for 24 June 2013
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292.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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497 kcal
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Fat: 6.37g | Prot: 62.84g | Carb: 49.37g.
Breakfast: Coffee. Lunch: Oranges, FE FIVE LETTUCE MIX SALAD, Skinless Chicken Breast. Dinner: Spinach, Grapefruit, Sea Salt Grissini, London Broil. more...
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losing 2.8 lb a week
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