Weigh In record (no journal entry) for 05 July 2020
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116.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1547 kcal
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Fat: 64.69g | Prot: 45.61g | Carb: 190.33g.
Breakfast: Avocado, Tomatoes, Philadelphia Original, Baguette. Lunch: Butter , Baguette, Innocent Blue Break, Grünhof Heringshäppchen in Bio-Dill-Sauce, Wasa Roggen Traditionell. Dinner: REWE Bio Tofu Natur, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Spreewaffel Kakao-Waffeln, Cashew Nuts, Jam Preserves, Philadelphia Original, Wasa Sesam , Ice Cream, Chia-Dates bliss balls. more...
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1530 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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