Weigh In record (no journal entry) for 05 July 2020
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193.9 lb
Lost so far: 15.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2076 kcal
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Fat: 107.21g | Prot: 54.69g | Carb: 224.21g.
Lunch: Fruchtstern Orangensaft (100% Direktsaft), Kühne Schlemmertöpfchen Scharfe Gürkchen, Schmälzle Leberwurst Fein Geräuchert, Harry Rosenbrötchen. Dinner: Rahmsauce, Baguette, AIA Hähnchen-Pollo Fino , Gemüse Grillen. Snacks/Other: Biscoteria Streusel-Kirsch-Kuchen, Bäcker Görtz Rahmkuchen. more...
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gaining 4.0 lb a week
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