Weigh In record (no journal entry) for 05 July 2020
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188.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1283 kcal
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Fat: 38.31g | Prot: 53.60g | Carb: 180.56g.
Breakfast: 365 Blueberry Cereal Bar, 365 Organic Classic White Bread, Bonne Maman Peach Preserves. Lunch: Fried Egg , Fried Egg . Dinner: Freshlike No Salt Added Green Beans, Roasted Broiled or Baked Chicken Wing, White Rice (Long-Grain, Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Honey Nut Cheerios. more...
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gaining 4.2 lb a week
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2525Sophie's weight history
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