Weigh In record (no journal entry) for 05 July 2020
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177.6 lb
Lost so far: 6.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1425 kcal
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Fat: 102.78g | Prot: 102.71g | Carb: 32.12g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Ken's Steak House Simply Vinaigrette Caesar , Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Chicken Breast Meat (Broilers or Fryers). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keto chocolate chip cookie, Keto Peanut butter cookies, Keto chocolate chip cookie. more...
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losing 7.0 lb a week
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