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YAAAAA ASİRİ MUTLUYUM
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1480 kcal
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Fat: 55.13g | Prot: 108.77g | Carb: 137.63g.
Breakfast: Yeşil Biber, Wasa Original, Pınar Beyaz , Domatesler, Acur, Yeşil Zeytin, Namet Hindi Füme, Kızarmış Yumurta, Tulum Peyniri, Aknaz Light Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Calve Peanut Butter Light, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Ayran, Tavuk Göğüs Eti. Snacks/Other: Tatlı Kiraz, Karpuz, Züber Vanilyalı & Kakaolu Meyve Tatlısı, Algida Cornetto Disc Vanilya Karamel. more...
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losing 1.0 lb a week
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