31Ross's Journal, 05 July 2020

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😢

109.0 lb Lost so far: 16.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 July 2020:

1359 kcal

Fat: 52.76g | Prot: 87.08g | Carb: 106.53g. Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Green Hot Chilli Peppers , Garlic , Mushrooms, Cooked Salmon, Marmite Marmite, Warburtons Seeded Batch (Small), Tesco Italian Chopped Tomatoes , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Voortman Sugar Free Chocolate Chip, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Peppermint (Mint) , Basil , Red Hot Chilli Peppers , Extra Virgin Olive Oil, Vinegar (Cider) , Avocados, Garlic, Radish, Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Yellow Sweet Peppers, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Red Sweet Pepper, Lettuce, Asda Cooked Chicken Breast Stripes. Dinner: Wine Spritzer, Ginger , Red Hot Chilli Peppers , Wine Spritzer, Chilli Powder , Turmeric (Ground), Cumin , Broccoli, Yellow Sweet Peppers, Red Sweet Pepper, Onions, Tesco Italian Chopped Tomatoes , Whitefish (Mixed Species), Oregano , Basil , Iceland Multi Greens Rice Steam Bags, Wine Spritzer, Vinegar (Cider) . Snacks/Other: Asda Fat Free Greek Style Yogurt, Tunes Cough Sweets Sugar Free, Chewing Gum (Sugarless) , Stonemill Mixed Spice, Lindt 85% Dark Chocolate, Apples, Almonds , Co-Op Desiccated Coconut, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground), Ginger, Dried Whole Sesame Seeds , Flaxseed Seeds , Oat Bran . more...

gaining 1.1 lb a week