choccichops's Journal, 24 June 2013

163.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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483 kcal

Fat: 8.55g | Prot: 42.47g | Carb: 57.04g.   Breakfast: Granny Smith Apples. Lunch: Muller Vanilla Sprinkled with Dark Chocolate, Asda Hot & Spicy Chicken Breast Slices, Kellogg's Sweet Chilli Cracker Crisps. Dinner: Asda Penne Pasta, Asda Mild Cheddar Cheese, Chicken Breast Meat. more...

2539 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...