Weigh In record (no journal entry) for 24 June 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1655 kcal
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Fat: 72.97g | Prot: 104.25g | Carb: 137.15g.
Breakfast: Cantaloupe Melons. Lunch: Lifewater Black and Blue Berry, Blue & Roquefort Cheese Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Raspberries, Cantaloupe Melons, Pale Ale. Snacks/Other: Tortilla Corn Chips, Ranch Salad Dressing, Baby Carrots, Melon, Original Glazed Doughnut. more...
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2744 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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losing 3.0 lb a week
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