chellfishing's Journal, 06 November 2010

did not have enough water intake i think im storing
226.8 lb Lost so far: 17.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2010:
1347 kcal Fat: 82.62g | Prot: 67.79g | Carb: 86.53g.   Breakfast: Scrambled Egg (Whole, Cooked), Original English Muffins, Pork Sausage Patty or Link. Lunch: Cabbage, Diet Soda. Dinner: crack, apple, gruyere. more...
gaining 2.8 lb a week

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