Weigh In record (no journal entry) for 24 June 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1296 kcal
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Fat: 60.20g | Prot: 84.40g | Carb: 103.29g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Sue Bee Honey, Boiled Egg, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Gruyere Cheese , Cucumber (with Peel) , chicken of the sea Chicken Of The Sea Sardines. Dinner: Parmesan Cheese (Shredded) , Kraft Three Cheese Ranch Dressing & Dip, Red Onions, Earthbound Farm Organic Mixed Baby Kales, Stop & Shop Grape Tomatoes, Wilson's Mini Sweet Peppers 2 Lb. bag, Euro Fresh Farms Mini Cucumbers, Mixed Salad Greens, Dannon Dannon Oikos Greek Nonfat Yogurt - Plain, Light Sour Cream, Parmesan Cheese (Shredded), Kraft Three Cheese Ranch Dressing & Dip, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Earthbound Farm Organic Mixed Baby Kales, Stop & Shop Grape Tomatoes, Wilson's Mini Sweet Peppers 2 Lb. bag, Euro Fresh Farms Mini Cucumbers. more...
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gaining 3.1 lb a week
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