Weigh In record (no journal entry) for 05 July 2020
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240.3 lb
Lost so far: 34.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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489 kcal
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Fat: 27.44g | Prot: 10.89g | Carb: 53.89g.
Breakfast: Sucuk, AH Goudse Kaas Jong Belegen 48+, Geroosterd Volkoren Brood. Lunch: Mango's. Dinner: Sarma. more...
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losing 6.2 lb a week
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Bbuussrraa_'s weight history
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