herrhoff's Journal, 05 July 2020

231.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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614 kcal

Fat: 17.53g | Prot: 21.83g | Carb: 100.76g.   Breakfast:  Quick Oatmeal (1 or 3 Minutes), Wyler's Fresh Frozen Wild Blueberries. Lunch:  Chef Salad,  Chef Salad. Dinner: Member's Mark Vegetable Medley,  Red Delicious Apples. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3874 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Standing - 2 hours and 15 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours and 26 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...