Weigh In record (no journal entry) for 05 July 2020
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130.1 lb
Lost so far: 47.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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794 kcal
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Fat: 36.50g | Prot: 27.18g | Carb: 81.80g.
Breakfast: Teho Lite Boost. Lunch: Valio Oltermanni, Oivariini Oivariini, Rainbow Vehnäpatonki. more...
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gaining 3.1 lb a week
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