Weigh In record (no journal entry) for 05 July 2020
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177.7 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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644 kcal
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Fat: 22.55g | Prot: 79.30g | Carb: 30.51g.
Breakfast: Clover Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Beef Steak (Lean Only Eaten), Air Popped White Popcorn , Cabbage . Snacks/Other: Woolworths Moist Sliced Biltong, Lindt 85% Dark Chocolate. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 40 minutes, Cleaning - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Breastfeeding - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours. more...
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losing 2.8 lb a week
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