Weigh In record (no journal entry) for 24 June 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2110 kcal
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Fat: 63.65g | Prot: 100.81g | Carb: 300.21g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Panini. Dinner: Mixed Vegetables (Frozen) , Pasta Plus, Light Alfredo Sauce. Snacks/Other: Milk Chocolate Kisses, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Strawberries, Luna Protein Bar - Chocolate Peanut Butter, Peaches. more...
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2422 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.7 lb a week
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