Weigh In record (no journal entry) for 06 November 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1354 kcal
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Fat: 29.05g | Prot: 135.40g | Carb: 154.37g.
Breakfast: Imported 100% Extra Virgin Olive Oil, Egg White, Skim Milk, Whole Grain 100% Whole Wheat Bread, Turkey Sausage crumbles. Lunch: Light Done Right Raspberry Vinaigrette, Albacore Tuna, Fat Free Mayonnaise, Large Grade A Eggs (Hard Boiled), heinz relish, Garden Salad, Diced Ham. Dinner: SAN J TERIYAKI SAUCE, boneless skinless breast, 1% Lowfat Cottage Cheese, Light Done Right Raspberry Vinaigrette, Cucumber (with Peel), Tomatoes, Spinach. Snacks/Other: STONYFLD N/F YOG PLAIN, Egg White, Celery, Garbonzos Chick Peas, Raspberries, Good Friends High Fiber Cereal - Original. more...
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3634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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