Weigh In record (no journal entry) for 05 July 2020
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1842 kcal
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Fat: 67.94g | Prot: 124.31g | Carb: 190.81g.
Breakfast: Süßkirschen, Stachelbeeren, Aldi Bio Flohsamen, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Kakaopulver, Rote Beete, DM Bio Mandel Drink, Erdbeeren, Aprikosen, Netto Körniger Frischkäse, Dr. Almond Pistazienmus, Mandeln, DM Bio Haferflocken Feinblatt. Lunch: Andechser Natur Joghurt 0,1%, Kirschtomaten, Veganz Kakao-Nibs, Banane, IronMaxx 100% Whey Protein French Vanille, Kiwi. Dinner: Kirschtomaten, Edeka Lachsforelle , Ei. Snacks/Other: Proteinriegel, Cornetto Haselnuss. more...
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2054 kcal
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Activities & Exercise:
Gym - 45 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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