Weigh In record (no journal entry) for 06 November 2010
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1205 kcal
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Fat: 58.21g | Prot: 154.84g | Carb: 7.68g.
Breakfast: ground beef, cream cheese, 2 eggs, turkey itliain sausage. Lunch: shredded cheese, tomato, tuna fish, iceberg lettuce, grilled chicken wing. more...
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losing 2.3 lb a week
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