Weigh In record (no journal entry) for 05 July 2020
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159.0 lb
Lost so far: 0.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1388 kcal
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Fat: 73.42g | Prot: 39.83g | Carb: 152.00g.
Breakfast: Lipton Clear Green Tea. Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Mashed Potato, I&J Deep Water Hake Skin off Prime Medallions. Dinner: Canola Vegetable Oil , Beef or Meat Gravy, Mashed Potato, Boerewors. Snacks/Other: Lay's Sour Cream & Onion, Chocolate Cake (with Chocolate Icing) , Naartjie. more...
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gaining 12.3 lb a week
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