Snazlo's Journal, 06 November 2010

182.6 lb Lost so far: 23.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 70.50g | Prot: 95.69g | Carb: 203.43g.   Breakfast: Egg White , Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Strawberry Banana Yogurt, Sweet 'n Spicy Barbecue Sauce, Seasoned Croutons, Light Balsamic Vinaigrette, Chicken Breast, Ground Beef. Snacks/Other: KitKat (Fun Size), Simply Naked Bagel Chips, Milk Chocolate Miniatures, Real Fruit Bites - Mango Chunks. more...

2199 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...