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johnpersico
Journal
24 Jun 13
johnpersico's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
148.4 lb
Lost so far:
4.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
180 kcal
Fat: 0.00g | Prot: 3.00g | Carb: 45.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
more...
2091 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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