Weigh In record (no journal entry) for 06 November 2010
|
155.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
1335 kcal
|
Fat: 39.67g | Prot: 66.37g | Carb: 186.67g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Special Dark Chocolate Kisses, Breyers Natural Strawberry Ice Cream (1/2 Gal), Prepared Yellow Mustard, Tomato Ketchup, Fat Free Turkey Hot Dogs, hot dog bun. Dinner: Silky Smooth Dark Chocolate Promises, Turkey Chili with Beans, Hamburger Buns, BBQ Pulled Pork, Pork Loin (Country-Style Ribs), Cocoa Roast Almonds. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Fat Free Half & Half, Coffee (Brewed From Grounds), Frozen Italian Ice, NGTS DRK CHOC W/ALMND. more...
|
|
2231 kcal
|
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|