Weigh In record (no journal entry) for 05 July 2020
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231.9 lb
Lost so far: 78.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2699 kcal
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Fat: 47.88g | Prot: 108.08g | Carb: 211.69g.
Breakfast: Коньяк, Иней Сосиски, Шинка, Galbani Моцарелла, Щелковохлеб Хлеб Дарницкий. Lunch: Приготовленные Грибы, Картошка Печеная, Zatecky Gus Пиво Светлое. more...
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losing 4.6 lb a week
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