Weigh In record (no journal entry) for 05 July 2020
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437.8 lb
Lost so far: 57.2 lb.
Still to go: 297.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2013 kcal
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Fat: 120.82g | Prot: 192.05g | Carb: 32.99g.
Breakfast: Woolworths Leg of Lamb, SPAR Sweet Mustard Sauce, Woolworths Thin Traditional Boerewors, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Woolworths Leg of Lamb. Dinner: Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Cucumber (with Peel), Lettuce, Tomatoes, Smoked or Cured Pork Roast. Snacks/Other: Woolworths Moist Sliced Biltong, Woolworths Beef Droewors Nibbles, Woolworths Moist Sliced Biltong. more...
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losing 2.1 lb a week
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