MMDuff10's Journal, 24 June 2013

142.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 53.02g | Prot: 61.61g | Carb: 86.05g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Smokey Bourbon Ham, Real Bacon Bits, Vidalia Summer Tomato Dressing, Side Salad, Shredded Mozzarella Cheese. Snacks/Other: Moscato, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Sliced Pepperoni, Natural Light Beer, Creamy Peanut Butter. more...

1952 kcal

Activities & Exercise: Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...