Weigh In record (no journal entry) for 05 July 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1812 kcal
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Fat: 62.68g | Prot: 65.79g | Carb: 176.11g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Eskort Rindless Streaky Bacon, Albany Brown Bread, Fried Egg, Butter. Dinner: Chicken Pizza. Snacks/Other: Milk Chocolate, Crisps, Castle Lite (Bottle), Grapefruit (Pink and Red and White), Sugar. more...
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losing 3.1 lb a week
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