Weigh In record (no journal entry) for 24 June 2013
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257.9 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2289 kcal
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Fat: 54.21g | Prot: 137.57g | Carb: 316.47g.
Breakfast: Iogurte Grego Light, Torrada Levemente Salgada, Cookies com Gergelim, Pears. Lunch: Água de Coco, Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Lettuce, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice. Dinner: Yogo Frutas Vermelhas, Chicken Breast (Skin Not Eaten), White Rice, Potato Kugelis, Linha Funcional Estar Bem, Roasted Salted Cashew Nuts, Ervilhas Muito Finas Em Conserva. Snacks/Other: Bananas, Iogurte Grego com Frutas Vermelhas, Cookies com Gergelim, Tangerines (Mandarin Oranges). more...
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losing 13.9 lb a week
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