Weigh In record (no journal entry) for 05 July 2020
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187.0 lb
Lost so far: 26.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1762 kcal
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Fat: 51.23g | Prot: 92.28g | Carb: 228.18g.
Breakfast: Oatly Ikaffe, Kotimaista Vaniljakastike, Boiled Egg, Jyväbroiler Broileripekoni, Paulig Kahvi, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Kitchen Joy Thai-Cube Sweet Chilli Chicken Teriyaki. Dinner: Cucumber, Boiled Egg, Vitafit Appelsiinimehu, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Strawberries, Oatly Ikaffe, Paulig Kahvi, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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gaining 9.3 lb a week
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