roblain2030's Journal, 24 June 2013

194.6 lb Lost so far: 8.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 81.87g | Prot: 55.25g | Carb: 318.88g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Sugar, Tea (Brewed), Starbucks Classic Coffee Cake, Starbucks White Chocolate Mocha (Grande). Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato, Canada Dry Ginger Ale (12 oz). Dinner: Coco-Cola Classic (12 oz). Snacks/Other: NU-Trition Energy Mix. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...