Weigh In record (no journal entry) for 05 July 2020
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117.1 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1801 kcal
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Fat: 36.84g | Prot: 122.53g | Carb: 234.14g.
Breakfast: Pirkka Riisikakku, Omenat, Santa Maria Taco Sauce Medium, Rainbow Tex Mex Tortilla Wraps, Laitilan Proegg Valkuainen. Lunch: Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Kellogg's Corn Flakes. Dinner: Soyappetit Soijapalat, GoGreen Luomu Suuret Valkoiset Pavut, Apetit Lehtikaali-Kasviswok, Santa Maria Rich Coconut Cream, Rainbow Paseerattu Tomaatti. Snacks/Other: Star Nutrition Whey-80 Vanilla Flavour, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Kuningas Marjasekoitus, Urtekram Peanut Butter Smooth, Pakkasmarja Boysenmarja. more...
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gaining 13.9 lb a week
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