Weigh In record (no journal entry) for 05 July 2020
|
173.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
614 kcal
|
Fat: 24.94g | Prot: 51.84g | Carb: 45.97g.
Breakfast: Boni Pindakaas, Aldi Halfvolle Melk, Banaan, Zonnatura Gebroken Lijnzaad, Body & Fit Whey Perfection Vanilla. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pr0ris's weight history
|