Weigh In record (no journal entry) for 24 June 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2655 kcal
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Fat: 105.59g | Prot: 94.11g | Carb: 257.16g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Healthy Balance Apple Juice. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Macaroni & Cheese - Thick & Creamy, Cheddar Bratwurst, Green Peas, 1% Fat Milk, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles, Lightly Salted Peanuts, Banana. more...
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steady weight
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